Dear Dr. Meami: My college roommate has invited my family to a visit at her fabulous Cape Cod beach house this summer. I’m thrilled but also worried about being the perfect guest — especially with my three very active young kids in tow. Plus, she seems to have it all with her doctor husband, her …

by Linda Quinlan Margaret O’Neil at the Rochester Public Market.   Margaret O’Neill has been a devoted volunteer with the Friends of the Rochester Public Market for nine years. She calls it her “retirement gig.”   You might also say O’Neill is a champion for the 112-year-old market, one of the community’s most beloved landmarks, …

by Melanie Funchess Rawpixel Ltd Getty Images/iStockphoto 614333576 People Talking Celebrating Thanksgiving Holiday Concept Self care   At the Mental Health Association, we ask the question, “Where’s your wellness?”In other words, what are the things you do to promote your own wellness? What healthy habits can you fall back on when times get tough?Whether it …

by Dante Worth   The holidays aren’t as joyful for some as they are for others. While some families are snagging eccentric projects off Pinterest, taking funny selfies, and enjoying the traditional holiday festivities, there are many others suffering from situational depression.   “Situational depression is usually considered an adjustment disorder rather than true depression …

by Elizabeth Crony   The major holidays of November and December happen every year, are marked on every calendar and overly promoted months in advance. So, how do they always seem to “sneak up” on us? From decking the halls, to family traditions and joyous gift giving, the holidays can be a wonderful time of the …

by Kate Herman   Progress. This has been a remarkable year of progress for women in diverse roles in the film industry, both in front of and behind the camera.   Since 2001, Rochester’s High Falls Film Festival has showcased women who contribute to the art and business of film.   From the success of Wonder …