The holidays aren’t as joyful for some as they are for others. While some families are snagging eccentric projects off Pinterest, taking funny selfies, and enjoying the traditional holiday festivities, there are many others suffering from situational depression.
“Situational depression is usually considered an adjustment disorder rather than true depression … but that doesn’t mean it should be ignored,” said Chris Iliades, MD, in Everyday Health.
If you’re struggling with depression this holiday season, you are not alone. According to the Center for Disease Control (CDC), one in 20 Americans aged 12 and older suffer from some form of depression.
The holiday season can be an extremely difficult time not to fall victim to the holiday blues as you reflect on the pain of not being able to connect with loved ones near and far.
What I know for sure is that when you feel broken, it presents an incredible opportunity to rebuild yourself stronger than ever before.
You truly have the power to get through what you’re going through. Here are three helpful ways you can pick up the broken pieces and thrive — not just survive — this holiday season.
1. Grieve
Whether you have recently lost a loved one or the holidays simply trigger the pain of their absence, give yourself permission to practice the lost art of grieving. Honor your loved one in a special way, such as creating a picture collage that expresses your best memories together; writing a letter to your loved one in a journal; or playing music while allowing yourself to cry, remember, and heal.
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2. Forgive
Release pain through the power of forgiveness. Silent frustration causes us to shrink back rather than enjoy our loved ones. Free yourself this holiday season and forgive people in every area of your life — your family, co-workers, and those who have harmed you in someway.
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3. Love
Say this out loud and then repeat: I AM PERFECT FOR THE HEARTS THAT ARE MEANT TO LOVE ME. The holidays may cause us to reflect on our shortcomings in regard to what we don’t have, what we can’t buy, and who we can’t make happy.
Remember that those who truly love you, including your children, will continue to love you if they don’t receive that overpriced gift from you. Your time, your presence, and your genuine love is more valuable than anything else — so be sure to give love and be present this holiday season.
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