Imagine starting each day with the loud joyful phrase, “WAKE UP SENSES!” Let’s try to wake up your senses and make each day more complete.
Having a little trouble focusing? Feel a little bit bored and looking for a fun activity? Try this cool art project. ALL YOU NEED IS: A
Mindfulness is all about awareness, paying close attention, and being present. Sounds like a great plan, except there are distractions in our lives. As adults
It’s that time of year that can provoke a wild roller coaster of emotions all day long: exhilaration, anxiety, excitement, panic, or all the above.
Cultivating gratitude can brighten your day—and life Being grateful or thankful for something each day can change you. Here’s a challenge for you. Each day
Ever get stuck for something to talk about at the dinner table? Sometimes we get in a rut, asking the same questions of our children
by Terri Ercole Is there something you hope to achieve, create, or learn? Set a goal, make a plan, and get to it! For some,
