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Get outside!

Ben VanderStouw— “Connection”  A skilled rock climber and ice climber, Ben VanderStouw has immersed himself in the sport for nearly a decade. He’s traveled the

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The heat is on!

by Elizabeth Murray By Elizabeth Murray, D.O. Pediatric Emergency Medicine Physician, UR Medicine’s Golisano Children’s Hospital  High temperatures can lead to heat-related health concerns —

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Unplugged: The energy

The Red Fern 283 Oxford St. 563-7633 What have you done about dancing with clubs closed for the shutdown?  Oh, did you find out

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Making the Move

Choosing an independent senior living community can be a daunting task. There are numerous elder care facilities in the (585) region, each with its own

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Unplug and drip

Rochester is home to a lot of wonderful places to go and relax. In Pittsford alone there are the Spa at Del Monte, Massage Envy,

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