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Holiday Stuffing

We know – Thanksgiving is a day to indulge, and not worry about the extra calories. But you won’t even notice you’re eating healthier with

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Creature Comforts

by Liz Magnanti It’s inevitable: snow, ice, sleet, and cold. Winter will be here before we know it. The days become short and the nights

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5 Area Healthy Hikes

Feeling that fall inspiration right about now? If weather permits, fill a backpack with nutritious snacks and head for one of the area’s beautiful parks

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Where Are They Now?

by Michelle Sutton I followed up with some of the fascinating people I’ve profiled in UGJ in the past: Gordon Ballard, Nina Bassuk, Sally Jean

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