Triple S (Sweat, Skill & Strength): Sat 10AM

Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility. Triple S: Sweat, Skill, and Strength- is a fun-style fitness training program designed for tweens and teens looking to kick start or continue their fitness goals. The program combines strength training and cardio endurance in a challenging and fun way. Location Facility-Eastside Family YMCA at Branch – Eastside Family YMCA Prerequisites Junior Eastside Annual or Junior Eastside or Young Adult Eastside Annual or Young Adult Eastside or Silver Sneaker Eastside or Silver and Fit Eastside or Junior Eastside Short Term or Young Adult Eastside Short Term or Senior Eastside Short Term or Individual Parent Eastside Short Term or Family Eastside Short Term or Two Adults Eastside Short Term or Adult Eastside Short Term or Senior Eastside Annual or Senior Eastside or Junior Eastside Prevention or Young Adult Eastside Prevention or Senior Eastside Prevention or Family Eastside Prevention or Adult Eastside Prevention or Optum Eastside or Family Eastside Military or Adult Eastside Military or Individual Parent Eastside Annual or Individual Parent Eastside or AWAY Member or Junior Eastside Financial Assistance or Young Adult Eastside Financial Assistance or Senior Eastside Financial Assistance or Individual Parent Eastside Financial Assistance or Family Eastside Financial Assistance or Two Adults Eastside Financial Assistance or Adult Eastside Financial Assistance or Family Eastside Annual or Family Eastside or Junior Eastside Employee or Young Adult Eastside Employee or Senior Eastside Employee or Individual Parent Eastside Employee or Family Eastside Employee or Two Adults Eastside Employee or Adult Eastside Employee or Two Adults Eastside Annual or Two Adults Eastside or Young Adult Eastside Corporate Annual or Young Adult Eastside Corporate or Senior Eastside Corporate Annual or Senior Eastside Corporate or Individual Parent Eastside Corporate Annual or Individual Parent Eastside Corporate or Family Eastside Corporate Annual or Family Eastside Corporate or Two Adults Eastside Corporate Annual or Two Adults Eastside Corporate or Adult Eastside Corporate Annual or Adult Eastside Corporate or Community Health Partners Eastside or College Eastside or Family Eastside Child Care or Young Adult Eastside Canandaigua or Senior Eastside Canandaigua or Individual Parent Eastside Canandaigua or Family Eastside Canandaigua or Two Adults Eastside Canandaigua or Adult Eastside Canandaigua or Adult Eastside Annual or Adult Eastside or AARP Single Eastside or AARP Two Adults Eastside or Adult Bay View Scholarship or Adult Canandaigua Passport Scholarship or Adult Sands Scholarship or Adult Corning Scholarship or Adult Eastside Scholarship or Adult Innovation Square Scholarship or Adult Maplewood Scholarship or Adult Northwest Scholarship or Adult ROC City Innovation Square Scholarship or Adult ROC City Maplewood Scholarship or Adult ROC City Thurston Road Scholarship or Adult Schottland Scholarship or Adult Thurston Road Scholarship or Adult Westside Scholarship or Family Bay View Scholarship or Family Sands Passport Scholarship or Family Sands Scholarship or Family Corning Scholarship or Family Eastside Scholarship or Family Innovation Square Scholarship or Family Maplewood Scholarship or Family Northwest Scholarship or Family Plus Bay View Scholarship or Family Plus Canandaigua Passport Scholarship or Family Plus Sands Scholarship or Family Plus Corning Scholarship or Family Plus Eastside Scholarship or Family Plus Innovation Square Scholarship or Family Plus Maplewood Scholarship or Family Plus Northwest Scholarship or Family Plus ROC City Innovation Square Scholarship or Family Plus ROC City Maplewood Scholarship or Family Plus ROC City Thurston Road Scholarship or Family Plus Schottland Scholarship or Family Plus Thurston Road Scholarship or Family Plus Westside Scholarship or Family ROC City Innovation Square Scholarship or Family ROC City Maplewood Scholarship or Family ROC City Thurston Road Scholarship or Family Schottland Scholarship or Family Thurston Road Scholarship or Family Westside Scholarship or Individual Parent Bay View Scholarship or Individual Parent Canandaigua Passport Scholarship or Individual Parent Sands Scholarship or Individual Parent Corning Scholarship or Individual Parent Eastside Scholarship or Individual Parent Innovation Square Scholarship or Individual Parent Maplewood Scholarship or Individual Parent Northwest Scholarship or Individual Parent ROC City Innovation Square Sch or Individual Parent ROC City Maplewood Scholarship or Individual Parent ROC City Thurston Rd Scholarship or Individual Parent Schottland Scholarship or Individual Parent Thurston Road Scholarship or Individual Parent Westside Scholarship or Junior Bay View Scholarship or Junior Canandaigua Passport Scholarship or Junior Sands Scholarship or Junior Corning Scholarship or Junior Eastside Scholarship or Junior Innovation Square Scholarship or Junior Maplewood Scholarship or Junior Northwest Scholarship or Junior ROC City Innovation Square Scholarship or Junior ROC City Maplewood Scholarship or Junior ROC City Thurston Road Scholarship or Junior Schottland Scholarship or Junior Thurston Road Scholarship or Junior Westside Scholarship or Senior Bay View Scholarship or Senior Canandaigua Passport Scholarship or Senior Sands Scholarship or Senior Corning Scholarship or Senior Couple Corning Scholarship or Senior Eastside Scholarship or Senior Innovation Square Scholarship or Senior Maplewood Scholarship or Senior Northwest Scholarship or Senior ROC City Innovation Square Scholarship or Senior ROC City Maplewood Scholarship or Senior ROC City Thurston Road Scholarship or Senior Schottland Scholarship or Senior Thurston Road Scholarship or Senior Westside Scholarship or Two Adults Bay View Scholarship or Two Adults Canandaigua Passport Scholarship or Two Adults Sands Scholarship or Two Adults Corning Scholarship or Two Adults Eastside Scholarship or Two Adults Innovation Square Scholarship or Two Adults Maplewood Scholarship or Two Adults Northwest Scholarship or Two Adults ROC City Innovation Square Scholarship or Two Adults ROC City Maplewood Scholarship or Two Adults ROC City Thurston Road Scholarship or Two Adults Schottland Scholarship or Two Adults Thurston Road Scholarship or Two Adults Westside Scholarship or Young Adult Bay View Scholarship or Young Adult Canandaigua Passport Scholarship or Young Adult Sands Scholarship or Young Adult Corning Scholarship or Young Adult Eastside Scholarship or Young Adult Innovation Square Scholarship or Young Adult Maplewood Scholarship or Young Adult Northwest Scholarship or Young Adult ROC City Innovation Square Scholarship or Young Adult ROC City Maplewood Scholarship or Young Adult ROC City Thurston Road Scholarship or Young Adult Schottland Scholarship or Young Adult Thurston Road Scholarship or Young Adult Westside Scholarship or Adult Sands or Adult Sands Annual or Adult Canandaigua Passport or Adult Canandaigua Passport Annual or College Sands or Adult Sands Corporate or Adult Sands Corporate Annual or Adult Canandaigua Passport Corporate or Adult Canandaigua Passport Corporate Annual or Family Sands Corporate or Family Sands Corporate Annual or Family Canandaigua Passport Corporate or Family Canandaigua Passport Corporate Annual or Family Plus Sands Corporate or Family Plus Sands Corporate Annual or Family Plus Canandaigua Passport Corporate or Family Plus Canandaigua Passport Corporate Annual or Individual Parent Sands Corporate or Individual Parent Sands Corporate Annual or Individual Parent Canandaigua Passport Corp Annual or Individual Parent Canandaigua Passport Corporate or Senior Sands Corporate or Senior Sands Corporate Annual or Senior Canandaigua Passport Corporate or Senior Canandaigua Passport Corporate Annual or Two Adults Sands Corporate or Two Adults Sands Corporate Annual or Two Adults Canandaigua Passport Corporate or Two Adults Canandaigua Passport Corporate Annual or Young Adult Sands Corporate or Young Adult Sands Corporate Annual or Young Adult Canandaigua Passport Corporate or Young Adult Canandaigua Passport Corporate Annual or Adult Sands Employee or Family Sands Employee or Family Canandaigua Passport Employee or Family Plus Sands Employee or Family Plus Canandaigua Passport Employee or Individual Parent Sands Employee or Individual Parent Canandaigua Passport Employee or Junior Sands Employee or Senior Sands Employee or Two Adults Sands Employee or Two Adults Canandaigua Passport Employee or Young Adult Sands Employee or Family Sands or Family Sands Annual or Family Canandaigua Passport or Family Canandaigua Passport Annual or Family Plus Sands or Family Plus Sands Annual or Family Plus Canandaigua Passport or Family Plus Canandaigua Passport Annual or Individual Parent Sands or Individual Parent Sands Annual or Individual Parent Canandaigua Passport or Individual Parent Canandaigua Passport Annual or Junior Canandaigua or Junior Canandaigua Annual or Junior Canandaigua Passport or Junior Canandaigua Passport Annual or Adult Sands Military or Family Sands Military or Family Plus Sands Military or Renew Active Sands or Senior Sands or Senior Sands Annual or Senior Canandaigua Passport or Senior Canandaigua Passport Annual or Adult Sands Short Term or Silver and Fit Sands or Silver Sneaker Sands or Two Adults Sands or Two Adults Sands Annual or Two Adults Canandaigua Passport or Two Adults Canandaigua Passport Annual or Young Adult Sands or Young Adult Sands Annual or Young Adult Canandaigua Passport or Young Adult Canandaigua Passport Annual or Adult Innovation Square or Adult Innovation Square Annual or Adult ROC City Innovation Square or Adult ROC City Innovation Square Annual or College Innovation Square or Commu.