Women’s Strength Training: Mon/Wed 12PM

Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility. Women’s Strength Training: Learn and feel comfortable using free weights and weight equipment. Strengthen and tone your body while learning proper form to new exercises you can add to your routine. Location Facility-Schottland Family YMCA at Branch – Schottland Family YMCA Prerequisites Adult Bay View or Adult Bay View Annual or Adult Carlson or Adult Carlson Annual or Adult Corning or Adult Corning Annual or Adult Eastside or Adult Eastside Annual or Adult Maplewood or Adult Maplewood Annual or Adult Northwest or Adult Northwest Annual or Adult ROC City Maplewood or Adult ROC City Maplewood Annual or Adult ROC City Thurston Road or Adult ROC City Thurston Road Annual or Adult Schottland or Adult Schottland Annual or Adult Thurston Road or Adult Thurston Road Annual or Adult Westside or Adult Westside Annual or Adult Bay View Corporate or Adult Bay View Corporate Annual or Adult Carlson Corporate or Adult Carlson Corporate Annual or Adult Corning Corporate or Adult Corning Corporate Annual or Adult Eastside Corporate or Adult Eastside Corporate Annual or Adult Maplewood Corporate or Adult Maplewood Corporate Annual or Adult Northwest Corporate or Adult Northwest Corporate Annual or Adult ROC City Maplewood Corporate or Adult ROC City Thurston Road Corporate or Adult Schottland Corporate or Adult Schottland Corporate Annual or Adult Thurston Road Corporate or Adult Thurston Road Corporate Annual or Adult Westside Corporate or Adult Westside Corporate Annual or Two Adults Bay View Corporate or Two Adults Bay View Corporate Annual or Two Adults Carlson Corporate or Two Adults Carlson Corporate Annual or Two Adults Corning Corporate or Two Adults Corning Corporate Annual or Two Adults Eastside Corporate or Two Adults Eastside Corporate Annual or Two Adults Maplewood Corporate or Two Adults Maplewood Corporate Annual or Two Adults Northwest Corporate or Two Adults Northwest Corporate Annual or Two Adults ROC City Maplewood Corporate or Two Adults Schottland Corporate or Two Adults Schottland Corporate Annual or Two Adults Thurston Road Corporate or Two Adults Thurston Road Corporate Annual or Two Adults Westside Corporate or Two Adults Westside Corporate Annual or Young Adult Bay View Corporate or Young Adult Bay View Corporate Annual or Young Adult Carlson Corporate or Young Adult Carlson Corporate Annual or Young Adult Corning Corporate or Young Adult Corning Corporate Annual or Young Adult Eastside Corporate or Young Adult Eastside Corporate Annual or Young Adult Maplewood Corporate or Young Adult Northwest Corporate or Young Adult Northwest Corporate Annual or Young Adult ROC City Maplewood Corporate or Young Adult Schottland Corporate or Young Adult Schottland Corporate Annual or Young Adult Thurston Road Corporate or Young Adult Thurston Road Corporate Annual or Young Adult Westside Corporate or Young Adult Westside Corporate Annual or Adult Bay View Financial Assistance or Adult Carlson 3 Month FA or Adult Carlson 6 Month FA or Adult Carlson Financial Assistance or Adult Corning Financial Assistance or Adult Eastside Financial Assistance or Adult Maplewood Financial Assistance or Adult Maplewood Financial Assistance 3 mos or Adult Maplewood Financial Assistance 6 mos or Adult Northwest Financial Assistance or Adult ROC City Maplewood Financial Assistance 3mos or Adult ROC City Maplewood Financial Assistance 6mos or Adult ROC City Thurston Road Fin Assist 3mos or Adult ROC City Thurston Road Financial Assist or Adult Schottland Financial Assistance or Adult Thurston Road Financial Assistance or Adult Thurston Road Financial Assistance 3 mos or Adult Westside Financial Assistance or Two Adults Bay View Financial Assistance or Two Adults Carlson Financial Assistance or Two Adults Carlson Financial Assistance 3 mos or Two Adults Carlson Financial Assistance 6 mos or Two Adults Corning Financial Assistance or Two Adults Eastside Financial Assistance or Two Adults Maplewood Financial Assistance or Two Adults Maplewood Financial Assistance 3 mos or Two Adults Maplewood Financial Assistance 6 mos or Two Adults Northwest Financial Assistance or Two Adults ROC City MW Financial Assist 3 mos or Two Adults ROC City MW Financial Assist 6 mos or Two Adults ROC City Thurston Road Fin Assist 3 Mos or Two Adults ROC City Thurston Road Scholarship or Two Adults Schottland Financial Assistance or Two Adults Thurston Road Financial Assistance or Two Adults Thurston Rd Financial Assistance 3 mos or Two Adults Westside Financial Assistance or Young Adult Bay View Financial Assistance or Young Adult Carlson 3 Month FA or Young Adult Carlson 6 Month FA or Young Adult Carlson Financial Assistance or Young Adult Corning Financial Assistance or Young Adult Eastside Financial Assistance or Young Adult Maplewood Financial Assistance or Young Adult Maplewood Financial Assistance 3 mos or Young Adult Maplewood Financial Assistance 6 mos or Young Adult Northwest Financial Assistance or Young Adult ROC City Maplewood Fin Assist 3 mos or Young Adult ROC City Maplewood Fin Assist 6mos or Young Adult ROC City Thurston Road FA 3 mos or Young Adult ROC City Thurston Road Fin Assist or Young Adult Schottland Financial Assistance or Young Adult Thurston Road Financial Assistance or Young Adult Thurston Rd Financial Assistance 3 mos or Young Adult Westside Financial Assistance or Two Adults Bay View or Two Adults Bay View Annual or Two Adults Carlson or Two Adults Carlson Annual or Two Adults Corning or Two Adults Corning Annual or Two Adults Eastside or Two Adults Eastside Annual or Two Adults Maplewood or Two Adults Maplewood Annual or Two Adults Northwest or Two Adults Northwest Annual or Two Adults ROC City Maplewood or Two Adults ROC City Maplewood Annual or Two Adults ROC City Thurston Road or Two Adults ROC City Thurston Road Annual or Two Adults Schottland or Two Adults Schottland Annual or Two Adults Thurston Road or Two Adults Thurston Road Annual or Two Adults Westside or Two Adults Westside Annual or Young Adult Bay View or Young Adult Bay View Annual or Young Adult Carlson or Young Adult Carlson Annual or Young Adult Corning or Young Adult Corning Annual or Young Adult Eastside or Young Adult Eastside Annual or Young Adult Maplewood or Young Adult Maplewood Annual or Young Adult Northwest or Young Adult Northwest Annual or Young Adult ROC City Maplewood or Young Adult ROC City Maplewood Annual or Young Adult ROC City Thurston Road or Young Adult ROC City Thurston Road Annual or Young Adult Schottland or Young Adult Schottland Annual or Young Adult Thurston Road or Young Adult Thurston Road Annual or Young Adult Westside or Young Adult Westside Annual or Adult Bay View Canandaigua or Adult Carlson Canandaigua or Adult Eastside Canandaigua or Adult Maplewood Canandaigua or Adult Northwest Canandaigua or Adult Schottland Canandaigua or Adult Thurston Road Canandaigua or Adult Westside Canandaigua or Two Adults Bay View Canandaigua or Two Adults Carlson Canandaigua or Two Adults Eastside Canandaigua or Two Adults Maplewood Canandaigua or Two Adults Northwest Canandaigua or Two Adults Schottland Canandaigua or Two Adults Thurston Road Canandaigua or Two Adults Westside Canandaigua or Young Adult Bay View Canandaigua or Young Adult Carlson Canandaigua or Young Adult Eastside Canandaigua or Young Adult Maplewood Canandaigua or Young Adult Northwest Canandaigua or Young Adult Schottland Canandaigua or Young Adult Thurston Road Canandaigua or Young Adult Westside Canandaigua or Adult Bay View Employee or Adult Carlson Employee or Adult Corning Employee or Adult Eastside Employee or Adult Northwest Employee or Adult ROC City Thurston Road Employee or Adult Schottland Employee or Adult Thurston Road Employee or Adult Westside Employee or Two Adults Bay View Employee or Two Adults Carlson Employee or Two Adults Corning Employee or Two Adults Eastside Employee or Two Adults Maplewood Employee or Two Adults Northwest Employee or Two Adults ROC City Thurston Road Employee or Two Adults Schottland Employee or Two Adults Thurston Road Employee or Two Adults Westside Employee or Young Adult Bay View Employee or Young Adult Carlson Employee or Young Adult Corning Employee or Young Adult Eastside Employee or Young Adult Maplewood Employee or Young Adult Northwest Employee or Young Adult ROC City Thurston Road Employee or Young Adult Schottland Employee or Young Adult Thurston Road Employee or Young Adult Westside Employee or Adult Bay View Military or Adult Carlson Military or Adult Corning Military or Adult Eastside Military or Adult Maplewood Military or Adult Northwest Military or Adult Schottland Military or Adult Thurston Road Military or Adult Westside Military or Adult Bay View Prevention or Adult Carlson Prevention or Adult Eastside Prevention or Adult Maplewood Prevention or Adult Northwest Prevention or Adult Schottland Prevention or Adult Thurston Road Prevention or Adult Westside Prevention or Two Adults Bay View Prevention or Two Adults Northwest Prevention or Two Adults Schottland Prevention or Young Adult Bay View Prevention or Young Adult Carlson Prevention or Young Adult Eastside Prevention or Young Adult Northwest Prevention or Young Adult Schottland Prevention or Young Adult Thurston Road Prevention or Young Adult Westside Prevention or Adult Bay View Short Term or Adult Carlson Short Term or Adult Corning Short Term or Adult Eastside Short Term or Adult Eastside Short Term BASP Teach or Adult Maplewood Short Term or Adult Northwest Short Term or Adult ROC City Thurston Road Short Term or Adult Schottland Short Term or Adult Thurston Road Short Term or Adult Westside Short Term or Two Adults Bay View Short Term or Two Adults Carlson Short Term or Two Adults Corning Short Term or Two Adu.